I know how hard it can be to reach out to someone when you are struggling.
Life can be difficult, and sometimes events hit us hard when we’re not expecting it.
Delayed, complicated grief or life transitions; the end of a relationship, or circumstances out of our control; all of these can unsettle us and knock our confidence, but counselling can help.
Anxiety and depression can affect us, we don’t always know why, and suddenly we feel stuck.
If this is you, and you have made it this far, you may be ready to take that next step and get in touch with a counsellor.